Dec 05, 2009 · Best Answer: 1 crash diets never work - once you stop the diet you gain double what you lost! #2 starving doesn't either work, because when you eat, you'll eat much more! #3 breakfast is the most important meal of the day - if you eat a good breakfast, cereal (even cake) that's filling, it'll Status: Open.
Teenagers are usually very conscious of their body image. Those who are overweight or obese tend to have negative body image and that may affect their self-confidence and self-esteem. Most teens would want an ideal body mass index (BMI). Some will aim for the minimal BMI they can achieve. In 2006, a study done by .
Drastic weight loss from a quick-fix diet is usually due mostly to losing water weight. At best a crash diet could help you drop a few pounds. At worst, it could leave you feeling weak and tired Author: Christy Brissette, MS, RD.
Educate dieting teenagers about the health risks of self-induced vomiting, laxative and diuretic use, diet pills and crash diets. There is a paucity of data on effective interventions for obese adolescents; however, assessment and intervention should be undertaken in accordance with evidence-based and best practice guidelines (70 – 72).